Daabacaadda warshadaha
Cayimid
| Qaybta wax soo saarka | Haringbone |
| Kooxda da 'ee lagu dabaqi karo | Hanaqaad |
| Waxyaabaha kore | Weyn |
| Ha ahaato | Haa |
| Sheyga kaliya | Weyn |
| Goobta lagu dabaqi karo | xeeb |
| Habka kaliya | Kabaha duritaanka |
| Shaqayn | Kor u qaadaya, neefsashadu, oo jilicsan, khafiif ah |
| Waqtiga gudbinta | 8-15 maalmood |
| Midab | Caddaan, casaan, madow, cagaar cagaaran, guduud fudud |
| Weynaan | 35-36,37-38,39-40 |
Faa'iidada wax soo saarka
1.Wax culus, laakiin si khafiif ah u xidh, oo cagahaaga xidhna, oo cago galal ma leh, oo cago gashan.
2.Daku ma dhaliyo bakteeriyada, kamana walwalo cagaha jilicsan.
3.OKS si aad u tirtirto, si fudud ayaa loo nadiifin karaa. Waxyaabaha wasakhda ah waxaa lagu nadiifin karaa kaliya si fudud.
4.Aase inuu laabo oo aan sahlanayn in la caayo. Macno malahan sida aad cajiin ama aad u leexisid, oo aan lahayn hoose madow, majiraan cagaha fudud.
Adeegyadeena & xooggeenna
1. Ku takhasusay waxyaabaha xarkaha ah ee soo saara oo iibinta wax ka badan 15 sano.
2. Warshadda iskiis u gooni ah, 20 sano oo koox cilmi baaris ah, u soo saar alaabooyin cusub si joogto ah.
3. Dhammaan alaabooyinkayaga oo dhami waxay dhaafi karaan imtixaanada eco-eco-eco-eco-eco-eco-eco-saaxiibtinimo, sida gaarista, azo-free, oo yar-cadium iwm.
4. U yeelo nidaamka sahayda xoogga leh, boqolaal warshado iskaashi ah si ay u fuliyaan baahiyaha wax soo saarka ee kala duwan, xaqiijinta tayada sare iyo waqtiga dhalmada.
5.
Soo bandhigida sawirka
Warqad maqas
Q1: Ma waxaad ka ganacsataa shirkadda ama soo-saaraha?
A: Waxaan wax soo saarnaa
Q2.
A. Haa. Adeegga Logo ee Macaamiisha waa la aqbalay.
Q3: Muddo intee le'eg ayay tahay wakhtigaaga gaarsiintaada?
A1. Amarka saamiga. Caadi ahaan waxay qaadan doontaa 7-10 maalmood si loo soo saaro.
A2. Amar ballaaran. Badanaa 10 ~ 15 maalmood gudahood ka dib markii lacag bixinta la xaqiijiyay.
Q4: Ma sameyn karaa si isku dhafan?
A: Haa, waxaad ku sameyn kartaa amar isku-darka alaabada saamiyada.
